Book Recommendations

• The Gifts of Imperfection by Brené Brown→ Helps people let go of perfectionism and self-criticism; emphasizes self-compassion.

• Maybe You Should Talk to Someone by Lori Gottlieb→ A therapist’s memoir that’s funny, raw, and relatable—it normalizes struggle and growth.

• Feeling Good: The New Mood Therapy by David D. Burns→ Classic CBT (cognitive-behavioral therapy) techniques to challenge negative thinking patterns.

• Atomic Habits by James Clear→ Not directly about mood, but excellent for breaking inertia and regaining a sense of progress.

• The Miracle of Mindfulness by Thích Nhất Hạnh→ Gentle practices for slowing down and reconnecting with daily life.

• Wherever You Go, There You Are by Jon Kabat-Zinn→ Accessible guide to mindfulness meditation and presence.

• Man’s Search for Meaning by Viktor E. Frankl→ A profound reflection on resilience and finding meaning, even in suffering.

• The Midnight Library by Matt Haig (fiction)→ A novel about regret, possibility, and rediscovering reasons to live.